Squeezing In "Me" Time

Before you take care of others, it is important that you take care of yourself!

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Whether you have 5 minutes, a couple hours, or a whole day

Refocus by taking the time to take care of yourself!

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"I have minutes to spare"

Activities:

Meditations

Simple Habit App

Pod Casts, Poetry

https://soundcloud.com/malandajpoetry/how-do-you-find-self-love

Breathing exercises

Stretches

Diffuse Essential Oils

Lavender

Eucalyptus

Cedar wood

Enjoy a cup of coffee or tea

Listen to your favorite Song

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"I have a couple of hours to kill"

Activities:

Watch your favorite movies/shows

Get your nails done

Go to the gym

Take a small nap

Read a book

Set short term and long term goals in your planner

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"It's my day off!"

Activities:

Hang out with your friends

Spa Day

https://www.yelp.com/biz/hugh-spa-los-angeles?osq=hugh+spa

Take a small day trip

https://travel.usnews.com/Los_Angeles_CA/Things_To_Do/

Go shopping

Visit a museum

https://www.timeout.com/los-angeles/attractions/essential-museums-to-visit-in-los-angeles

Visit a place with a view!

Hiking

https://modernhiker.com/best-hikes-in-los-angeles/

Tan on the beach

https://www.asherfergusson.com/must-have-beach-packing-list/

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